The joy of being agile in movement combined with the safety of being prepared to practice any sport. A global workout that involves the whole body. We’ll exercise your body in ways you never would have. Having the certainty of relying on your own skills means also knowing how to move easily in the simplicity of daily life movements like getting up and sitting down. You will develop agility – strength – resistance – joint mobility – coordination – confidence.
Gymnastics for the body and respiration is good for everyone. A psycho-physical discipline aimed at meditation and relaxation. An ancient philosophy. You will develop great posture – muscle extension – psycho-physical well-being. You will develop: posture – mobility – general wellness.
Tell him with your fists! An excellent workout to relieve tension. In life it is always better to know how to defend yourself. You will develop resistance – coordination – speed – burns calories.
The hand that knows how to rest. To remedy joint pain through targeted therapy based on a global approach. Osteopathy and therapeutic treatments. It’s really you, learning how to self-heal. You will develop the function that favors self-healing.
Adventure, curiosity, balance. The beautiful thing to slide on the water while standing on a particular surfboard. A great combination of sport and nature. A safe sport for everyone. You will develop balance – muscle tone in the arms and abdomen – psycho-physical well-being.
Exercises for motor re-education for the recovery of function, mobility and strength. You will develop function and joint mobility – strength.
Cast-iron movers are always welcome. A cycle of power never hurts. You will develop explosive, maximum, or strong capacity.
This is one way to shape your personality and ability to know how to confront each other through the means of games. Knowing how to overcome the structural barriers that individual exercises propose make it easier to overcome barriers in life. From the development of basic engine schemes to sports training. You will develop basic and secondary engine schemes – coordination – personality – self-confidence. You will develop: Primary and secondary scheme of motion – coordination – character.
Physical resistance is synonymous with stress resistance. If you want to have more gears in life, learn how to handle stress loads from resistance training. Life will be simpler and you will always be one step ahead for those who can’t make the last 100 meters. You will develop short, medium and long lasting resistance – strength to strength – fastness resistance.
Gentle and respectful gymnastics that work a body with experience. You will develop amplitude in the shoulder muscles and spine – muscular reinforcement.