Functional Training

The joy of being agile in movement combined with the safety of being prepared to practice any sport. A global workout that involves the whole body. We’ll exercise your body in ways you never would have. Having the certainty of relying on your own skills means also knowing how to move easily in the simplicity of daily life movements like getting up and sitting down. You will develop agility – strength – resistance – joint mobility – coordination – confidence.

Yoga & Yoga Wall

Gymnastics for the body and respiration is good for everyone. A psycho-physical discipline aimed at meditation and relaxation. An ancient philosophy. You will develop great posture – muscle extension – psycho-physical well-being. You will develop: posture – mobility – general wellness.

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